ICE AND COLD BATH
- 4° Ice Bath
- 10° Cold plunge
- Reduce inflammation or Relieve pain
- Help to boost your mood
- Aid in post workout recovery
HOT POOL
Your body receives nutrient-rich blood as a result of the widening of blood vessels brought on by heat. Additionally, warm water reduces swelling and relaxes tense muscles. Moreover, the buoyancy of the water relieves pressure on sore joints.
STEAM ROOM
The benefits of the steam room include improved circulation, lowered blood pressure, lessened stress, cleared congestion, improved skin health, assistance with post-workout recovery, loosened stiff joints, burning calories, and boosting your immune system
SAUNA
Similar to wood-burning saunas, electrically-heated saunas have high temperatures and low humidity. A dry Sauna will provide the following benefits – improved heart and mental health, relief of chronic pain, and relaxation
MEMBERS LOUNGE
- High Speed WI-FI
- Air Conditioned
- Relaxing and comfortable
- Quiet Co-working space
