Spinal Healthcare workshop
1PM - 7PM
Nirvana Members: IDR 2.000.000++
Non Members: IDR 2.600.000++
Spinal health is essential since the spine is responsible for controlling the vital processes of the body
Why is maintaining healthy spinal alignment so important?
Spinal health is essential since the spine is responsible for controlling the vital processes of the body. Our body’s ability to keep an upright posture is largely due to the spine’s ability to offer structural support for the rest of the body. It helps us move and accomplish the things we need to do every day while protecting our spinal cord and nerve roots.
In this workshop you will learn the fundamentals of spine mobility, flexibility and breathing.
As one of the most important parts of our body, Anabella and Big Joe will provide you with the tools that you need to prolong the best possible health benefits that you can take away with you and incorporate into your daily routines for Spinal Longevity.
Maintaining a healthy spine will provide you with the following benefit:
- You will benefit from the freedom of movement allowing for longevity in your daily health and fitness routine
- With daily exercises you will be able to maintain a good posture
- You will remain free from back pain later in life
Prolonging your general spinal health can be done with:
- A few daily exercises for mobility and flexibility
- The knowledge of how the basic anatomy and spine functions
- Having a greater awareness of what is happening in your body
- Knowing what to do when you feel Spine discomfort
Your Spinal Healthcare workshops Includes:
- 1-hour Theory session outlining the importance of Spinal Health
- 90-minute Mobility and Flexibility class including fun and games
- 90-minute Spinal Breathwork and cold therapy to aid in your Spine health recovery
- Dinner – Ingredients that support spinal health and recovery
- Full access to the Nirvana Facilities including our luxury recovery area
Spinal Healthcare workshop With Bella and Big Joe
Date: June 10th 2023
Time: 1 pm – 7 pm
Price:
Nirvana Members – IDR 2.000.000++
non-Nirvana Members – IDR 2.600.000++
