Nirvana Flexibility Retreat
Picture yourself surrounded by Bali's lush tropical landscapes, where the gentle rustling of leaves and the soothing sounds of nature create the perfect ambiance for a transformative journey
This retreat is meticulously designed to offer you an unforgettable experience dedicated to enhancing your flexibility, inner harmony, and overall well-being.
Throughout this 7-day retreat, you’ll have the opportunity to explore various flexibility-enhancing practices, reawaken your body’s natural suppleness, and nurture a deeper connection with yourself.
Bali’s tranquil landscapes and serene atmosphere provide an idyllic setting for your flexible journey.
1. Enhanced Flexibility:
Rediscover and expand your body’s range of motion through specialised flexibility exercises and practices that cater to your unique needs.
2. Mind-Body Connection:
Cultivate a deeper connection between your mind and body, promoting greater awareness, balance, and harmony within yourself.
3. Holistic Wellness:
Immerse yourself in a holistic approach to well-being, including nourishing meals, revitalising treatments, and enlightening workshops that support your flexibility goals.
4. Natural Exploration:
Explore Bali’s natural wonders, from tranquil beaches to verdant jungles, allowing you to reconnect with the beauty of the world around you.
- Welcome drink on arrival
- Daily 60 mins Mindful Yoga class
- Daily 60 mins flexibility class such as shoulder side split and front split
- 3 x personal training session with our experienced coach
- 3 x daily nourishing, healthy, nutritious and delicious meals (breakfast, lunch, dinner)
- Full access to gym facilities which includes cardio machine, weight training area, outdoor training facilities
- Full access to our state of the art recovery centre (ice & cold plunge pools, hot tub, steam room, dry sauna)
- Accommodation at 4-Star Resort Hotel (optional)
- Complimentary Wi-Fi Internet access throughout Nirvana
- Round-trip Airport Transfers (additional charge may apply)
- 2x Bali Trip to enjoy Bali’s Nature and Culture including an excursion to a Balinese Sacred Water Temple