PERSONAL TRAINING

Living your best life is what matters most in the end
Join us as we elevate you to unprecedented heights

True friendships are made in Nirvana. We pride ourselves on our welcoming community, the fact that our workouts are never intimidating or self-absorbed, the tranquil atmosphere, and the genuine concern of our trainers.

In-Depth Instruction

Our individualised training programmes are tailored to your specific needs and goals in order to help you reach your fitness objectives, and they are created according to the best practices in personal training.

Personal training at Nirvana is just that - personal

There is no universally applicable programme in this case. Fitness and exercise are approached from a functional standpoint at Nirvana. Before they even start to design a programme for you, your personal trainer will take the time to get to know you and your aspirations, fitness objectives, perceived limitations, and requirements.

Improve your mobility and quality of life with functional training

At Nirvana, we tailor your personal training course to fit your lifestyle, including the activities you need to do every day. That way, exercise becomes second nature. Whether you’re a yoga instructor, a banker who spends most of her day at a desk, a stay-at-home mom, or an athlete trying to make the Olympic team, we can create an exercise plan that works for you.

We provide more than just advice

Not only will your personal trainer be there to challenge you to go beyond your own self-imposed restrictions, but they will also watch your form to make sure you’re not hurting yourself while you work out. They will clarify the benefits of each activity and make sure you know why you are doing them. You can train sustainably and avoid injuries in this way. Friends for life are waiting for you here.

True friendships are made in Nirvana. We pride ourselves on our welcoming community, the fact that our workouts are never intimidating or self-absorbed, the tranquil atmosphere, and the genuine concern of our trainers. Here, you won’t find any bias or prejudice; we welcome anyone. Having you as a part of our community and supporting you as you pursue your dreams is something we’re very excited about.

William

Will started off as a bodybuilder and transitioned into bodyweight movements. In the past 3 years, Will has begun integrating mobility into his training to seek further expression and freedom of movement.

  • Calisthenics
  • Strength & Conditioning
  • Handstands
  • Mobility

Melanie

Melanie is passionate about the practice of embodiment as well as coaching others in how to regulate their nervous system through flexibility and handstands with a focus on joint and fascia health.

  • Mobility & Flexibility
  • Handstands
  • Breathwork \Yoga \ Meditation
  • Acro \ Tumbling Basics
  • Joint Health
  • Rehab and Prehab
  • Female health
  • Fascia Therapist
  • Mental Health

Dedy

From award-winning natural bodybuilder and martial artist to personal trainer, business & leadership coach, group fitness instructor, author, and public speaker.

Known for his passion for taking life to the limits, and possessing a wealth of knowledge in the art of Strength and Mobility training

  • Mobility & Flexibility
  • Body Transformation

Andrea

As a former athlete turned coach, I am deeply passionate about empowering individuals to achieve their fitness goals and unlock their full potential.

Whether it’s building strength, enhancing athletic prowess or building small habits inside or outside the gym walls.

  • Strength & Conditioning
  • Olympic Weightlifting
  • Pilates
  • Athletic Performance

Bella

With years of combined movement experience in the fields of dance, gymnastics, and martial arts, Anabella brings a wide range of functional movement patterns that allows us to discover the full spectrum of the body’s potential.

  • Prehab & Rehab
  • Mobility & Flexibility
  • Yoga/ Breathwork/ Meditation
  • Bodyweight Movement/ Dance
  • Strength and Conditioning
  • Plyometrics/ Martial Arts conditioning

Denis

Denis built a career in fitness which has taken him to different cities across Asia. He is a leading pilates and fitness trainer, specialising in prehab/rehab training, physical fitness and strength training for beginners.

Denis is committed to helping people get back to training from injury and draws from his own experiences with injury prevention and mobility enhancement.

  • Strength & Conditioing
  • Prehab & Rehab
  • Pilates
  • Mobility