Everything to Know About Bodybuilding in Indonesia

Nirvana Life is one of the best fitness centers in Canggu, Bali. This place offers the best facilities for members and is the best Fitness Gym that offers not only the best exercise experience but offers safety and comfort for all members who are members of this fitness center.

Differences between Gym and Fitness

When we talk about fitness, of course, there are still many people who don’t know about the difference between fitness and gym. On this occasion, we would like to try to explain a little bit about the difference between fitness and the gym itself, so that it adds to the insight you have.

1. Gym

The gym is an exercise that focuses on lifting weights. The gym itself is usually done to build muscle mass in the human body.

So, if you are a person who wants to have a bigger muscle mass than before, Gym is the type of exercise you can choose, because it only focuses on building muscle mass using heavy equipment.

2. Fitness

As for fitness itself, it has a focal point not only on the use of heavy equipment. But fitness will have a focus on other types of exercise such as push-ups, sit-ups, and others. It is suitable for those of you who want to do cardio.

Benefits of Doing Fitness

The human body is something very unique. We can’t let our bodies stay still for long, or it can make us sick and even make our bodies sore. Skin health can also be greatly affected by the exercise we do.

There are many benefits that regular exercise can bring. These benefits are very important to help the survival of humans themselves. The following are some of the benefits you can get.

1. Maintain Skin Health

Do not be surprised if by diligently exercising the skin on your body can become more beautiful and tighter. This happens because when you exercise, this will directly make the blood flow in the body smoother.

With better blood flow, oxygen circulation in your body also becomes much better. In addition to making oxygen have good circulation in the body, good blood flow will help nutrients to be well distributed throughout your body.

This is why exercising can keep your skin healthy, as it helps blood circulation in the body to be better.

2. Keeps Bones from Becoming Porous

The bones in the human body are the most important part to maintain and support our body. With sturdy bones, the body will be able to become stronger and certainly, the posture can also be better.

Problems with bones such as bone loss, usually occur in those who are already 30 years old. That is why people of that age often experience aches and pains in their bones. This is due to the bone loss problem that occurs.

This happens, because the calcium in your body is not properly fulfilled, causing the body to take calcium needs directly from the backbone, thighs, or even the waist bone. That is why you often experience aches and pains in these parts. To help your bones become sturdier, and avoid bone loss, then exercise regularly, so that you can have bones with much better quality.

3. Relieving Stress

Stress is something that is most disturbing because this stress can cause various kinds of health problems, both physical health and mental health.

Exercise has been proven to be able to relieve stress because it can release endorphins in the body. With the release of these hormones, you can feel much happier and this is certainly good for maintaining your mental and physical health.

So, What is Bodybuilding?

People go to fitness center sometimes not just to exercise. They usually have different goals and one of them is to get into shape. Bodybuilding is something that is done by someone who wants to have a body with large muscle mass and a muscular shape.

Besides being done to increase muscle mass, bodybuilding is also one of the physical activities that are very suitable for you to help reduce arthritis problems.

However, of course, there are rules and ways to do good bodybuilding, so that you can avoid injury and can get maximum results. Here is some information that we can provide for you, regarding the rules and ways of good and correct bodybuilding.

Rules of Bodybuilding

Now that you know the basics of bodybuilding, you also need to be able to pay attention to some of the rules that exist in the world of bodybuilding. The following is an explanation.

1. Variations

The most important rule in bodybuilding is variation. By variety, we mean something that encompasses all aspects of bodybuilding, from the types of movements you should do to the way you train, to your diet. Aside from helping to prevent boredom, variety in bodybuilding can also help to encourage the body to adapt quickly to new rhythms of activity.

2. Set Goals

Setting goals is something that needs to be accompanied by evaluation and monitoring. This will help you understand whether the target you want is in line with your body’s capabilities.

Of course, don’t force yourself to achieve something instantly. When it comes to these kinds of things, usually as an athlete, you’ve already determined what your goals are, so you can do your muscle mass training well, over approximately 6 months to 1 year, or even more.

3. Understand the Supplements You Will Be Taking

Usually, people who are undergoing a bodybuilding program will be advised to take supplements to help them achieve maximum results. However, this should not be done without any information about the supplements or recommendations. So, indeed, things like this cannot be done carelessly, because you need to know that each supplement already has a different purpose of use. So, it is very good for you to consult in advance regarding the use of this supplement.

How to Do Bodybuilding

If you are already interested in bodybuilding and want to build muscle mass properly, you should also know about some of the types of exercises that you can do, so that you can achieve the muscle mass you want, of course, you have to choose the best fitness gym. Here are some of the exercises that you can apply.

1. The 5×5 Training Program

In the world of bodybuilding, this exercise is intended for those who have previously had gym experience for approximately 3 to 6 months. This workout itself aims to provide the highest level of strength. There are three main types of exercises in this 5×5 workout and usually, the target is the lower, upper, and lower body muscles.

As the name of the training program suggests, this program will have a training pattern consisting of 5 sets and 5 repetitions. This program can help stimulate muscle fibers and help increase the production of the hormone testosterone, so many people end up applying to this exercise program.

2. Doing the FST-7 Workout

This is one of the programs recommended by many bodybuilders, including Indonesian bodybuilders. This exercise is known as Fascial Stretch Training also known as FST. The program itself aims to help in tightening the tissue that exists in the muscles. This is the part that wraps the muscles in our body.

Currently, this FST-7 exercise itself is most often used by professional bodybuilders and also by fitness athletes, because this exercise can help overcome the problem of stagnation in the growth of muscle mass as well as help in improving certain areas that are less developed.

3. Upper and Lower Muscle Training

The way bodybuilders build their bodies is by doing exercises that are performed on the upper or lower body. This program itself will usually last for about 4 days a week, so there is still time left for you to rest.

Later on, each part of your body will be trained twice a week. Namely 2 days for the muscles at the top and 2 days for the muscles at the bottom. With an intensity that is not so high, then exercises like this can be the first step taken, to help you build muscle more seriously.

4. Full Body Workout Program

This workout will help in giving certain muscles a makeover. The changes that can be felt from this type of exercise program are the muscles in the chest and abdomen. This exercise program itself is very suitable to be applied by you beginners or for those of you who have been on a long hiatus from the world of bodybuilding.

These are some of the things you should know to start your training as a bodybuilder. Of course, doing it the right way and with the right rules, so you can avoid the risk of fatal injuries.

To get the most out of your bodybuilding training, you’ll need to find the best fitness gym and Nirvana Life is a great option if you’re looking for a well-equipped fitness center that can provide you with the best and safest workout space.