Nirvana Life Method
Personalized Training Plan For You!
Muscle Gain - Fat Loss - Custom Plan
Whether you're looking to gain muscle, lose fat, improve your mobility or reach a one armed handstand, the Nirvana Life Method will support your objective and fast track you to the finish line and establish longevity
Improve your workout with a personalised training programme
Here’s how it works:
- PRE-PROGRAM ASSESSMENT – Choose your package and meet with our coach to set objectives and receive a fitness assessment that includes nutrition education and an overview of exercises.
- GET YOUR PERSONALISED WORKOUT PROGRAMME – Our coach will develop a comprehensive programme. The plan is unique and personalised to you and includes exercises, reps, intensity, and volume.
- MONITOR YOUR PROGRESS – Throughout the transformation journey, you can monitor your progress for the best possible outcome.
- POST-PROGRAM ASSESSMENT – Repeat your fitness assessment with our coach to determine your progress!
Inclusions:
- Personalised training programme based on your fitness assessment results. This includes 3 personal training sessions per week with our world class coaches – Choose your coach here
- Consultation for your personalised meal plan with our professional nutritionist, tailored to match your specific program and dietary needs
- Daily healthy meal plan for Breakfast, Lunch and Dinner after a consultation with our nutritionist.
- Nirvana Life membership giving you full access to over 100 Strength and Wellness classes each week.
- Full access to our Recovery spa with a Dry Sauna, Hot Tub, Steam room, Infrared sauna and Ice and Cold baths.
- Accommodation with transport from the hotel to Nirvana Life (round trip) for your stay here in Bali (optional)
Personalised Training Plan
Muscle Gain Training Plan
Struggling to gain weight (muscle)? Learn proven techniques to reach your goal weight effectively. Explore top methods for gaining muscle while maintaining your health. Begin today!
Fat Loss Training Plan
Struggling to lose Weight (fat)? Learn proven techniques to reach your goal weight effectively. Explore top methods for losing fat while maintaining your health. Begin today!
Customised Training Plan
Aiming for better flexibility, mobility, or even a handstand? Are you looking to have more knowledge about skill-related fitness? Explore more, train better, and be better with us!
Pricing and Packages
| NO Accommodation Plan | 1 Week | 2 Weeks | 4 Weeks |
|---|---|---|---|
| Package with muscle gain plan | $ 1,447.70 | $ 2,570.81 | $ 4,918.06 |
| Package with fat loss plan | $ 1,224.15 | $ 2,123.71 | $ 4,023.87 |
| Package with customised plan | $ 1,537.12 | $ 2,749.65 | $ 5,275.74 |
| WITH Accommodation Plan | 1 Week | 2 Weeks | 4 Weeks |
|---|---|---|---|
| Package with muscle gain plan | $ 2,386.60 | $ 4,448.61 | $ 8,673.68 |
| Package with fat loss plan | $ 2,163.05 | $ 4,001.52 | $ 7,779.48 |
| Package with customised plan | $ 2,476.02 | $ 4,627.45 | $ 9,031.35 |
