Coach – Amy

Meet Amy, a former professional dancer turned movement coach and yoga teacher who brings a touch of creativity to every class. Her teachings revolve around generating space and freedom in the body, enhancing flexibility and functional mobility of foster balance and stability. Amy emphasizes the development of a strong mind-muscle connection, promoting awareness and cultivating a profound understanding of the body.
Passionate about inspiring others to perceive possibilities where limitations once stood, Amy strives to create a safe and inclusive space for all to move, explore and expand.

Combining power and strength with flow and fluidity.